Discover wellness and regain your independence through holistic health solutions

MindBody addresses your unresolved health concerns and limitations while enhancing your mind-body connection

Difficulty falling asleep or sleeping through the night?

Don’t have physical/mental energy to get through the day?

Struggling to focus, multi-task, and remember key details?

Having challenges with engaging and performing your day-to-day activities?

With certified Occupational Therapy, MindBody can help.

Occupations are your activities of daily living (ADLs) that occupy your time, including both physical and mental activities.

An Occupational Therapist’s role is to help identify and addresses barriers that prevent you from participating fully in your ADLs. These barriers could be: physical, cognitive, and/or emotional health related alongside any issues in your physical and social environments.

Occupational Therapists utilize many different tools and resources to help solve problems in the areas and ADLs you are currently struggling with in your daily life. Some of these tools and resources include adaptive and ergonomic equipment, compensatory strategies, physical and mental exercises, psycho-therapeutic techniques, and health coaching, among others.

What is Occupational Therapy?

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MindBody’s specialty is Cognitive Rehabilitation

We use the following model for client assessment and treatment plan formulation:

The Cognitive Hierarchy Model theory shows that each level depends on the one below it. Treatment often starts at the bottom two levels of Physical and Mental Health. These two levels are the foundation for healthy cognitive functions and when they are compromised, they contribute to mental fatigue.

Want to explore this model with an OT?

Book a free 15 minute consultation to determine how MindBody can serve you.

Who I Am

Mandeep Manku, OT Reg. (Ont.)

200 HR Certified Yoga Teacher

I’m Mandeep and I am the owner of MindBody. I am an Occupational Therapist (OT) registered with the College of Occupational Therapists of Ontario.

I started this company to help people with more personalized solutions to their health concerns, and to meaningfully connect with people. I believe that everyone’s path to good health is unique, so I prioritize personalized solutions rather than adopting a one-size-fits-all approach.

I chose Occupational Therapy because of it’s ability to address all dimensions of health, thus optimizing the mind-body connection. Over the course of 15 years in the rehabilitation industry, I’ve worked at many different places and settings, with a focus on helping adults with various health challenges.

I’ve worked in British Columbia, New York City, USA, and am currently stationed in Ontario. Recently, I completed a 200-hour Yoga Teacher Training program, enhancing my ability to integrate mindful movement practices as an OT.

In today’s busy world, finding the time to incorporate strategies and treatments can be challenging and overwhelming. I believe the solution lies in integrating approaches that address all aspects of your health simultaneously. My holistic approach combines Western and Eastern healthcare philosophies to reconnect your mind, body, and environment to optimize your daily functioning. I know how frustrating it can be to try different methods without seeing any lasting results. That’s why I focus on comprehensive treatments tailored to your needs.

Interested?

Here’s how it works: book a free consultation with me to see how I can be of service for your individual needs. If we move forward together, we’ll develop a personalized plan with treatment goals targeting your most pressing issues.

Take the first step towards a healthier, more balanced life. Book your consultation today and reclaim your life.

What I Can Help With

Cognitive Skill Building

Health Coaching

Mood Management

Fatigue Management

Quality of Sleep

Symptom Management

Occupational Therapy Services

~ Offering Virtual/Remote only at this time ~

  • Not sure if OT is right for you?

    I provide a free consultation to answer any and all questions you may have about the process. I'll provide additional information for you to make an informed decision.

  • The very first session will focus on assessment. During this time, I will evaluate your current physical, cognitive, emotional and functional abilities and limitations. To obtain a comprehensive understanding, I will use a variety of assessment methods, such as: interviews, cognitive tests, and health and mood questionnaires. This will help establish a baseline for you. We'll discuss your goals, potential treatment methods, and the expected duration of the program.

    Following sessions are used to provide education, strategies, and exercises that are based on the goals established in the initial assessment. These vary for each individual. We'll regularly evaluate treatment goals, typically on a monthly basis, and provide adjustments and guidance to ensure continued progress. Adjustments may be: modifying exercises, introduction of new techniques, or altering the intensity of activities to better suit your evolving needs.

    (Cost of service includes communication and documentation time outside of session time)

  • *Must provide copy of student identification

    See Standard Session for additional information.

Important Payment Information

MindBody strives to provide the highest quality care and a seamless experience for all our clients. Please be aware of and consider the following:

Insurance Reimbursement:

MindBody does not offer direct billing to insurance companies at this time. Clients are required to pay for their sessions at the time of service.

While MindBody does not bill insurance companies directly, you can be provided with a detailed receipt that can be submitted to your insurance provider for reimbursement.

Accepted Payment Methods:

Payments are accepted via credit card and electronic transfers.

Questions?

Please fill out the contact form below about any more questions related to our payment policies.

Feel Free to Reach Out

If you have any questions or are looking for more information, please use this contact form to reach out to me and I will be happy to help!